We're hoping to grow something like this...

Through the short spell of good weather we've had this week, my youngest and I set about tidying our garden and planting the first of the year's vegetable seeds.

Would you know what to do in an emergency? St. John's Ambulance is offering a free pocket-sized guide to essential first aid covering 5 potentially serious scenarios:

1. Heart Attack
2. Choking
3. Severe bleeding
4. Dealing with someone who is unconcious
5. How to deal with someone who isn't breathing

You can also find lots of free first-aid guides and advice on the website to help you learn how to cope with any family medical emergency.

Get your free guide from the St. John Ambulance website